Health

Fostering Filipino family health, the Caloocan City government and Nestle team up for the ‘Family Wellness Festival,’ strengthening community bonds.

Maxicare and Southstar Drug conduct their role as health navigators by launching a fun run, encouraging Filipinos to embrace active lifestyles for better well-being.

If you’re a fan of fried foods such as fried potatoes, experts advise you to consume them moderately as they can cause depression and anxiety.

After a long day, take a break and check on yourself, following the experts’ perspective on self-care.

If you’re feeling a little lost lately, you might want to try to take a break and track yourself through journaling!